Did you know over 71 percent of the Earth’s surface is covered by the ocean? Enjoying some fun in the sun at the beach is something most people do during the summer months.
Packing up your beach bag, grabbing a bottle of suntan lotion and soaking in the sights and sounds of the beach can be just what the doctor ordered if you are dealing with lots of stress. Some people fail to realize just how beneficial time around the ocean can be.
The following are some of the ways the ocean can boost your brainpower.
1. The Ocean Helps to Relax Your Brain
The modern human is bombarded with information from the time they wake up until they lay their head down at night. Most of this information is delivered through smartphones, tablets, and other devices. As time goes by, you may find yourself experiencing sensory overload. Instead of letting this feeling of being overwhelmed by technology do harm to your mental health, finding a way to relax your mind is crucial.
If you want to relax and get back to nature, taking a walk beside the ocean is a great idea. The sound of the waves crashing into the shore can help you reset your brain and your focus. If you want to switch gears and get out of the rat race of life, then spending time near the ocean is beneficial.
2. Become Inspired by the Ocean
Becoming a better person is something we all strive to do. In modern society, there is a definite focus on “I” instead of “we” Spending time near the ocean is a great way to realize just how small you are in the grand scheme of things.
Once you realize we are all part of this Earth, you can start to focus on others. One of the best ways to use this newfound inspiration is by focusing your efforts on keeping the ocean healthy. Luckily, there are many things you can do to keep the ocean safe and pollution-free.
3. Get a Creative Boost
Some people claim to do their best thinking while in the shower. Typically, this boost in creativity is brought on by the creation of new neural connections. The sight and the sound of the water allow the brain to relax.
Once it is relaxed, these new neural connections will start to take place. It is no coincidence that famous writers, poets, and painters did most of their best work near an ocean. This serene environment creates a personal storm within your mind where creativity can thrive.